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Yesterday I got an email from my techie expert to ‘write more please’ so he could keep the FaceBook page moving and fresh with ideas.  I replied, ‘will get inspiration tomorrow’. Today I was here at my desk ...

When I need some inspiration or ideas

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  4 Fillets of Salmon Little butter 50g fresh white breadcrumbs 2 tbsp chopped parsley ½ lime , juiced olive oil 40g Parmesan Method Heat the oven to 200C/fan ...

Parmesan and Parsley Encrusted Salmon

News, recipes

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Last Friday we had ITEC exams at the Burren College of Complementary Therapy.  It was the first time we had exams in Reflexology.  After months of study and practice and case studies these students were very well prepared ...

Reflexology Exams

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After a few weeks of aches and pains from a fall off a horse and a broken wrist I am finally getting back to normal.  Wrist has healed and back ache has eased to almost gone.  I was aching to get back to my normality.  My ...

So what is normal!

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In reflexology theory, points and areas on the feet, and hands correspond to specific organs, bones and body systems. A reflexologist will apply appropriate pressure and use techniques to access these points on the feet ...

Where are the reflexology points and areas?

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The first ever recorded massage is dated back to 3000bc.  Massage is not exclusive to any particular culture or tradition.  The most natural human reaction to getting an injury is simply to rub the injury.  We do it every ...

Massage: Power of Touch

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Healthy eating is not dieting.  It means making sustainable changes you can live with and really enjoy for the rest of your life. Diets are temporary.  Because you ‘give up’ so much when you diet, you may be hungry ...

Is healthy eating the same as dieting?

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‘....not only did the courses I have undertaken in the Burren College give me skills for employment, they also gave me skills for life – that is invaluable in today’s world.’ CL, ITEC Holistic ...

Some student feedback we recently received

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We have a super competition running this week for a €100.00 voucher for a scrumptous dinner at the award winning Gallery Cafe Gort. Just head over to our facebook page and comment on the dinner in Gallery Cafe post to be ...

Competition Time

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